Bloating is one of the most common digestive complaints—and it’s not always about what we eat, but how well our body digests and processes food. From a functional nutrition perspective, bloating is a signal, not a diagnosis. It often reflects imbalances in digestion, gut bacteria, food tolerance, or lifestyle factors such as stress and meal timing.
This talk explores why bloating happens, what it may be communicating about gut health, and practical, food-first strategies to support comfortable digestion.
