We provide individual 45 minute webinars that are convenient and affordable with easy to understand practical tips to improve your health and symptoms through nutrition and integrative health practices. Come join us!
Join us for a in-person workshop offered in our Rehoboth Beach, Delaware location. In this advanced 4-part series you will learn how to take your health to the next level by incorporating foods and integrative health practices that provide you with the highest energy while getting to understand your own unique metabolic profile.
AUGUST 22, Monday at 7:00 PM with Ginger Robinson $20.00
Brain health can include such areas as anxiety, depression, concentration issues, mood, Alzheimer's and more. The right nutritional fuel can improve our brain function just as poor diet, lifestyle and environmental factors can cause havoc to our brains and increase our risk for poor brain health. In this brief webinar, learn how to incorporate some simple practical tips that can make a huge difference in your current and future brain function. This webinar is 45 total minutes consisting of a 35 minute presentation and 10 minutes for questions.
SEPTEMBER 19, Monday at 7:00 PM with Parissa Rogers $20.00
It is possible to live in our modern world of convenience foods and stay healthy and fit. When you learn how to choose the right foods, fat is released, and cravings are controlled. Permanent weight loss starts with good nutrition. Learn the several science-based ways that include nutrition and integrative health practices to support fat loss. This webinar is 45 total minutes consisting of a 35 minute presentation and 10 minutes for questions.
October 17, Monday at 7:00 PM
with Kara Hall $20.00
Are you suffering with stomach bloating and the feeling of fullness and tightness that it brings? Bloating is one of the most common and bothersome symptoms complained by many. The key to preventing bloating is understanding the different causes. Learn about the various causes related to your diet, poor digestion and gut ecology that can often be the blame for gas and belly bloat. This webinar is 45 total minutes consisting of a 35 minute presentation and 10 minutes for questions.
November 14, Monday at 7:00 PM
with Debbie Larimore $20.00
Chronic inflammation is a risk factor for a broad range of age-related diseases. The burdens of inflammation during the aging process are increasing due to several factors that initiate and maintain a low-grade inflammatory response. Learn the many ways we can reduce inflammation and improve our inflammation-related symptoms and conditions. This webinar is 45 total minutes consisting of a 35 minute presentation and 10 minutes for questions.
BETTER BODY - BETTER BRAIN
Susan Testa, MS, RDN, LDN
Join the Better Body Better Brain 4 Part Nutrition Workshop Series that will deepen your understanding to using Food as Medicine and how properly fueling your body and brain can improve your energy level, performance and overall transform your healthspan and lifespan.
As part of the workshop series, you will complete an assessment and schedule an individual 15-minute consultation with Susan for a brief evaluation.The information learned in the consultation and workshops can help you personalize ways to support your own health goals.
*Workshops will be held at ONE PLACE RB (in Rehoboth Beach, DE) from
8:30-9:30 a.m. on 4 consecutive Sundays for 60 minutes
Sunday, July 24
Redefining Health, A Deeper Understanding of the Role of Nutrition as Medicine, How Are Your Genetics Involved?
Sunday, July 31
Understanding the Body-Brain Connection, How To Begin Addressing Our Own Imbalances
Sunday, August 7
The Importance of Having Healthy Biological Systems Specifically Gut Health and Blood Sugar Balance
Sunday, August 14
Optimizing Energy Metabolism and Performance